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Rock Climbing

Challenges of Leaving Cultic Groups

Leaving a cultic group is an act of immense courage. It often requires navigating uncertainty, seizing imperfect opportunities, and stepping into the unknown. At CultAware, we recognise that this transition can be deeply complex—and while we cannot meet every need directly, we are here to advocate for you and guide you toward support.

CONSIDERATIONS WHEN LEAVING

TIMING AND PREPARATION

​There is rarely a perfect moment to leave. For some, the exit is planned; for others, it’s a sudden break. Either way, preparation can help—but flexibility and resilience are just as vital. This page outlines common challenges faced during and after departure and offers direction toward resources that may help.

DIFFICULTIES AFTER EXIT

Leaving a cultic group is one of the most courageous decisions a person can make. It’s a powerful act of recl16aiming your life, your voice, and your future. While the road ahead may include challenges, it’s important to remember you are not defined by these difficulties—and you are not alone in facing them.

HOW CULT AWARE CAN HELP

We may not be able to meet every need directly, but we can:

  • Advocate for your right to safety, dignity, and support

  • Signpost you to trusted organisations in your area

  • Offer information to help you make informed decisions

  • You are not alone. There are people who understand what you’re going through—people who will listen, support, and stand beside you as you take this brave step forward.

FINDING SUPPORT AFTER EXIT

Leaving a cultic group is not the end of the story—it’s the beginning of a new chapter. But recovery is not one-size-fits-all. Every person’s journey is shaped by their unique experiences, needs, and circumstances. At CultAware, we honour that individuality and aim to help you find the support that fits you.

THERE IS NO SINGLE PATH

Some people feel relief. Others feel grief, confusion, or fear. Many feel all of these at once. Whether you left yesterday or years ago, support is available—and it’s never too late to seek it. Whatever your situation, you deserve support that respects your pace and your voice.

TYPES OF SUPPORT AVAILABLE

  1. ​Peer Support & Survivor Networks Connecting with others who’ve left similar groups can be deeply validating. These communities offer shared understanding, encouragement, and lived wisdom.

  2. Mental Health & Trauma-Informed Care Qualified therapists—especially those familiar with coercive control or religious trauma—can help you process your experience and rebuild your sense of self.

  3. Practical Assistance You may need help with housing, employment, education, or legal documentation.

WHAT CULTAWARE OFFERS

We’re not a crisis service or a counselling provider—but we are a bridge.

​

We offer:

  • Advocacy and understanding from people who care

  • Information to help you make informed choices

  • Referrals to trusted organisations and professionals

  • We believe in your right to autonomy, dignity, and healing. You are not alone—and you don’t have to navigate this alone.
     

We believe in your right to autonomy, dignity, and healing. You are not alone—and you don’t have to navigate this alone.​

FINAL THOUGHT

We believe in your right to autonomy, dignity, and healing. You are not alone—and you don’t have to navigate this alone.​

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